Everything in Starter
The core guide, quick start, calculator access, anchors quick list, reset card, and disclaimer support.
Best starting system
TrueFuel Core System
$59
For the buyer who knows appetite has changed and wants simple worksheets, anchors, and a 7-day reset to turn the book into action.
What’s inside
The daily implementation tools most GLP-1 users need first.
Protein Baseline Worksheet
Turn your goal-weight range into a practical daily protein target.
Protein Anchor Map
Build a shortlist of protein-first meals, snacks, and bridge options you can repeat.
7-Day Protein Gap Reset
A simple first-week plan for closing the gap without overhauling your whole life.
Daily Fuel Scorecard
Track protein, hydration, appetite, digestion, energy, and strength signals without obsessive tracking.
Hydration Rhythm Worksheet
Create a fluid rhythm before thirst cues disappear.
Low-Appetite Meal Builder
Small meal templates for early-day anchors and low-volume protein hits.
Grocery Defaults List
Default foods to keep around so you are not inventing the plan hungry or nauseous.
Weekly Check-In Review
A simple review to catch under-fueling patterns before they become the new normal.
Package summary
Included in TrueFuel Core System
- Everything in Starter
- Protein Baseline Worksheet
- Protein Anchor Map
- 7-Day Protein Gap Reset
- Daily Fuel Scorecard
- Hydration Rhythm Worksheet
- Low-Appetite Meal Builder
- Grocery Defaults List
- Weekly Check-In Review
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Compare packages
See exactly what each package includes.
| Included item | Starter eBook $39 |
Core System $59 |
Complete System $99 |
|---|---|---|---|
| Fueling the GLP-1 Body core guide | ✓ | ✓ | ✓ |
| Quick Start: First 48 Hours | ✓ | ✓ | ✓ |
| Protein + hydration fundamentals | ✓ | ✓ | ✓ |
| GLP-1 Protein Gap Calculator access | ✓ | ✓ | ✓ |
| Low-Appetite Protein Anchors quick list | ✓ | ✓ | ✓ |
| Rough-Day Reset Card | ✓ | ✓ | ✓ |
| Food-first bridge support guide | ✓ | ✓ | ✓ |
| Clinician conversation prompts + medical disclaimer | ✓ | ✓ | ✓ |
| Protein Baseline Worksheet | — | ✓ | ✓ |
| Protein Anchor Map | — | ✓ | ✓ |
| 7-Day Protein Gap Reset | — | ✓ | ✓ |
| Daily Fuel Scorecard | — | ✓ | ✓ |
| Hydration Rhythm Worksheet | — | ✓ | ✓ |
| Low-Appetite Meal Builder | — | ✓ | ✓ |
| Grocery Defaults List | — | ✓ | ✓ |
| Weekly Check-In Review | — | ✓ | ✓ |
| Restaurant Defaults | — | — | ✓ |
| Travel Defaults | — | — | ✓ |
| Supplement Decision Support | — | — | ✓ |
| Workout Rhythm Guidance | — | — | ✓ |
| Strength Signal Tracker | — | — | ✓ |
| Dose-change week planning worksheet — no dosing advice | — | — | ✓ |
| Troubleshooting Decision Tree | — | — | ✓ |
| Family / Fridge Cheat Sheet | — | — | ✓ |
| One-Page Operating System | — | — | ✓ |
| Choose your package | Order Starter | Order Core | Order Complete |